7 Step Shred template
Cut through the noise and use this to build the best version of you.
Getting into shape and improving your health can be extremely challenging. In an ideal world there would be plenty of time to cook meals, spend time with family, pursue hobbies, and get physical activity in. In reality it can often feel like you're squeezed for time.
In my own life I've found that one way to improve how I tackle all the things on my plate is to leverage this handy template. It explicitly highlights what we can do on a daily basis to ensure we're pouring into our health and building the strongest version of ourselves possible.
Something to keep in mind is that you don't have to hit all 7 each day. Feel free to mix and match steps to meet your specific needs. If you simply remain consistent, the effort to perform these will become pretty easy.
You absolutely have what it takes. Now let's do this knowing that our future selves will thank us for it.
