I'm a Certified Nutrition Coach and a  father of two young kids. I developed the Antipater Health & Wellness (AHW) System as a way to improve my general health and wellbeing while also getting into better shape. I was able to achieve this by targeting specific habits and then creating a system that was specific to my needs.

This success led to me wanting to share my techniques with other busy fathers. Despite what we've been told, dad life doesn't have to come at the expense of our own health. Good health is something we can be proud of, as well as something we can share with our families. 

My system is evidence-based and is delivered online through weekly coaching via text message. My approach will help you identify better health & wellness habits and then forge them into a system that works specifically for you. 

Feel free to contact me for a free consultation. Remember guys, we don't have to be perfect but we do have to be consistent.

Lemuel Sutton, CNC